Health and lifestyle

Whether you’re a busy mom, weekend warrior, or just in it for general health benefits – there is a program for you. Each diet and workout plan is completely customized to your body, preferences, goals, and schedule.

No cookie cutter fad diets, no crash dieting, and no unnecessary supplementation.

As a team, we will focus on bringing good health and fitness into your life so you can conquer your goals in the most sustainable way that works for you. 

Competition Prep

Time needed to prep will be assessed for each individual. We will work together in getting you to the most optimal conditioning for your class and level of choice. It will be done through a healthy process with extreme attention to detail.

Posing critiquing/ help is offered via skype, or one on one in person if applicable. 

dana elite athletics

Health and Lifestyle

$ 135 per 4 weeks
  • 24/7 support
  • Personalized nutrition plan
  • Personalized training plan
  • Weekly check ins
  • Consistent updates to training
  • Weight loss focus
  • Muscle gain focus
  • Strength programs

Contest Prep

$ 200 per 4 weeks
  • 24/7 support
  • Personalized nutrition plan
  • Personalized training plan
  • Weekly check ins (eventually more frequent)
  • Updates to training as required
  • Posing practice via skype (in person if applicable)
  • Full meal plan or IIFYM (if it fits your macros)

Personalized Training Routine

$ 85 one time
  • One time plan
  • Personalized training plan
  • Written based on your goals
  • Works around training limitations

Personlized Diet Plan

$ 95 one time
  • One time plan
  • Personalized nutrition plan
  • Written based on your goals
  • Fits your lifestyle
  • Focus on sustainability